Day 3 post- not ok

i want to post other stuff but cant do it rite now.i'm emotionally not ok. off to bed 1st. nite everybody

ini adalah post utk test. kenapa kat sini i upload gamba tapi blh click kat gamba to enlarge em? kat post bawah ni tak blh pulak? confuse nya i... btw ini adalah gamba adik baby yang masa belum gunting rambut yang comot baru bgn tido...sila tgk bulu mata dia sangat panjang mcm fake lashes ok!i dah ukur my fake lashes pun tak panjang mcm bulu mata adik baby!

Day 2 post - i start running!

Hello everybody…(baca dgn nada watak guruji dalam pagi show fly f.m (tu pun kalau korang tau))

Yeayyy this is my 2^nd day post..walopon lambat sikit blog tapi masih tetap blog ok..jgn kata saya dah give up dan malas walopon baru hari kedua..blog tetap blog sbb 88 hari lagi blh la tabung bb I tu penuh dan blh la beli bb. Yihaaaa!!

ok yesterday I said that I wanted to blog about my new activity… it is called “8-week course to 30-minute running”. This is actually an 8 weeks program for beginners like me who has fat all over the body who want to start fitness program and increase our body stamina and endurance (if xde fat pon boleh je kalau nak buat). For those who know me u know that I’m one of the people who don’t have stamina at all. I SAY AT ALL. Yes my stamina equal to those obese people who can’t really move their body. In fact I think I can find normal people (not athlete) who have bigger body (I mean obese), older than me who are supposed to has lower stamina than me but actually stronger n can last longer when doing physical activity! So yes! this simple program I follow now will prepare me to run my first 5km in 30 minutes nonstop after 8 weeks! I wonder whether I can do it or not because I am not athletic at all. At all!!Last time when i was in school also i never ever take part in any sports activity because I know I couldn’t do it. Now I want to do it because I want to be healthy. I’m afraid if I keep continue my lifestyle right now, I might end up dead sooner than I am supposed to because of illness related to obesity n not healthy life style.

I also want to start a healthy lifestyle is because I have 34.7% fat in my body which I have 7 kg of excess fat in my body. I am scared to death when I knew this. I will tell u the story tomorrow about me getting my fitness checkup. Owh by the time I write this entry, I have not yet received the result of my blood test. I did cholesterol and sugar level test. So will blog about them too tomorrow.

Ok, so to make sure I obliged to this 8 weeks program, I made myself a jogging log. It is for me to record my task for the day according to the 8-week course, as well as the notes for d day regarding my running activity. I hope this time I wont stop half way and complete this 8-weeks program successfully.

So for yesterday I started the program. It was my WEEK 1-DAY 1. First time running after I quit gym about 1 ½ years ago. It was so easy and I enjoyed the activity very very much. Actually I was looking forward to start running since last week but I hold back myself cos I don’t want to be hangat-hangat tahi ayam. So yesterday I woke up around 6.40am, started jog at 7 a.m n finished around 8 a.m. Then I came home and straight writing in my jogging log. I felt good about myself yesterday. Here is my jogging log page 1 if u people want to see it. Owh btw I want to let u know that I will blog about my jogging day on the day after. For example tomorrow, Wednesday will be my jogging day so I will blog about it on Thursday.

ok that's all for today... will write again tomorrow..

JUST SPREAD MY WINGS AND FLY...

p.s: ada orang tanya saya apa kaitan bb dgn kene blog sampai 90 hari..owh alasan nya nnt bb tu saya nak guna supaya saya senang blog sbb saya suka blog dan hari-hari saya blog.hehehe

Day 1 post- welcome to blogging world again dina!

hi everyone...

i blog again... i have so much things to say these days..n keep bugging ppl in my facebook list bcos i keep keep keep updating my status which very very very very long...hurmmm..so i think i shud start to blog again (untuk kali ke berapa aku tak tau lah..asyik start blog stop blog and delete blog...gila lah)

anyway saya nak blog ni sbb saya ada aktiviti baru...untuk cerita pasal aktiviti baru tu saya simpan untuk esok...saya blog ni juga sbb...

SAYA BERJANJI KEPADA DIRI SENDIRI JIKA SAYA BERJAYA BLOG SETIAP HARI SELAMA 90 HARI SAYA AKAN MEMBELI BLACKBERRY STORM2 9520 SEBAGAI REWARD KEPADA DIRI SENDIRI.

Ini adalah untuk memberi semangat kepada saya untuk terus blog supaya tidak hanya hangat-hangat tahi ayam (yaya kamu baca ni mesti mcm why shud i have tahi ayam in my blog post kan?). Kemudian untuk memberi saya ruang kepada diri sendiri untuk mengexpress diri saya di blog bukan di status fb dan menyemakkan fb orang lain. dan juga kalau di blog ni, orang ada choice kalau nak baca bukak lah dan baca dengan suka dan rela nya..tapi kalau dekat fb tu kesian kat orang lain yang terpaksa baca walaupun tak nak baca sebab dia pop up sendiri dengan tidak sengaja!

ok, ingat tu... saya ada membuat perjanjian bertulis dengan diri-sendiri dan disaksikan oleh blog ini dan juga anda semua pembaca blog saya. Maka saya kena lah patuh kepada janji ini..so i need to blog for 90 consecutive days then i must reward myself with the bb storm2!

owh saya nak kamu semua siapa yang singgah sila lah komen supaya saya bersemangat yeahhhh!!!

owh saya ada tagline baru lah untuk kehidupan baru ini..

JUST SPREAD MY WINGS AND FLY...